Alpha Education Books

Eating and Weight Management

You can learn rational weight management, by reading this book and using the Alpha Nutrition Program to resolve food-related symptoms, restore more normal appetite regulation and build optimal disease-preventing nutrition. The book reveals the basic concepts of weight management and emphasizes aspects of the Alpha Nutrition Program that are most useful in achieving normal eating behaviors and weight management Your efforts are first directed toward changing food selection, eating behaviors and increasing physical activity.

This book will help you understand

  • Eating behaviors
  • Appetite regulation
  • Food addiction
  • Binge eating
  • Weight Gain
  • Appetite regulation
  • Secrets of Weight Loss
  • Healthy Food Selection
  • Exercise
  • Fantasy and Fraud

A informative description of energy, exercise and fat burning give you the real facts and steers you away from disappointment based on common misunderstandings. Alpha Nutrition emphasizes defining correct food selection and solving compulsive eating patterns. Permanent change in food selection habits is required to sustain a lower body weight. Most weight-loss diets do not address the problems of long-term maintenance and are eventually futile. The book of Eating and Weight Management is intended to be used with the Alpha Nutrition Program. This text provides background knowledge, helpful in understanding eating disorders, weight-related health problems and the relevance of diet revision. The program recognizes that illness is commonly associated with obesity. The program is designed to avoid foods that commonly trigger compulsive eating.

Read topics from the book at the Weight Center See Eating-Weight Rescue Starter Pack

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  • The books in this series address important health issues and their solution. Our books are designed to give you clear and simple directions and at the same time to provide essential scientific information. To solve a medical problem, important changes to diet, exercise and lifestyle are required. Smart people, given the right information, should be able to self-manage and solve their health problems. Selected topics from each book are available in the centers focused on specific diseases. Everyone, who is interested in Nutritional Therapy, will need a copy of the Alpha Nutrition Program.
    Books are bundled with formulas as Nutritional Rescue Starter Packs. All books can be downloaded as inexpensive PDF files.
  • The Author is Stephen Gislason MD

  • The books are printed on demand and bound with a cirlox comb for easy reading and longevity.
  • eBooks are downloaded in the Adobe Portable Document Format (PDF), the standard for electronic documents (eBooks ) distribution worldwide. Adobe PDF preserves fonts, formatting, graphics, and colors in source documents. Adobe PDF files are compact and can be shared, viewed, and navigated by anyone with free software. Most regular computer users already have Adobe's Reader installed and the reader is integrated into Microsoft's internet explorer.
  • To Order Click the add to cart buttons for printed books sent by mail delivery to the USA and Canada.
    Click the Download buttons to order eBooks for download.
    Click the book titles (center column) to read topics from each book
  • Print Books Read Topics Download
    Alpha Program
    Arterial Disease
    Aching & Fatigue
    Air & Breathing
    Alpha Cooking
    Alcohol Problems
    Gluten Problems
    Managing Diabetes 2
    Eating & Weight
    Skin Disease
    Feeding Children
    Human Brain
    Food Allergy
    Digestive Disorders
    Food Chemistry
    Immunology Notes
    Inflammatory Arthritis
    Nutrition Notes

    Formulas and Printed books are shipped to all destinations in Canada and USA.
    Prices are listed in Canadian dollars. US $ cost is lower depending on the daily dollar exchange rate.

    Starter Packs are bundles of books and formulas that help you get started solving your health problems. Starter packs are sold at a discount to make it easy and affordable for you to learn more and try out the formula. Starter packs include 2 books, the Alpha Nutrition Program, and an additional book that explains in detail your health problem plus one 500 Gram jar of nutrient formula. You can try the nutrient formula, evaluate its effects and learn how you can use it as a tool of nutritional therapy to help solve your health problem. After reading the program instructions, you decide when you want to start the program, order more formula and get busy solving your health problems. If you are not ready for a starter pack, order books separately. Order Rescue Starter Packs

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    Alpha Nutrition
    is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995.