Eating and


Weight Management


Intelligent Weight Management

Americans and Canadians spend more than $35 billion a year trying to lose weight and are getting heavier. The U.S. National Center for Health Statistics reported that the number of overweight American adults increased by 31 percent during the 1980s and further increased in the 90s. About half the adults in Canada and the USA are overweight. Weight related diseases, especially blood vessel disease, diabetes 2 will be the most common cause of disability and early death in the 21st century unless this weight trend is reversed.

The goal is not really weight loss.

The goal is to become a healthier, leaner person and stay that way.

We encourage everyone with weight problems to give diet revision a try. Learn about the Alpha Nutrition Program, a detailed diet revision plan that can help you.In a modern context with an abundance of food,eating is immediately gratifying but can produce dysfunction and disease as a delayed consequence. Several diseases that lead to premature disability and death are caused by eating too much of the wrong food and exercising too little.

The second truth is that normal is not normal.The foods implicated in causing illnesses are common foods that almost everyone eats. Whenever foods are abundant, humans each too much and become ill. Whenever alcoholic beverages replace water, humans drink too much and become intoxicated. A common hedonistic attitude explains that eating and drinking in excess are essential components of celebration. Anyone who objects spoils the party. The ancient Greeks divided Philosophy into a Apollonian school that championed, health, rational thinking and civic responsibility and a Dionysian school that championed celebration, overeating, eroticism and fun.

If weight regulation is going to be successful, it must be spontaneous.

There are no legitimate products on the market that cause or aid weight loss. There are no machines that magically remove cellulite, fat or replace legitimate exercise. Misleading journalism and unregulated product promotion combine with fraud to dominate the public perception of weight loss.Unfortunately, a sufficient number of overweight people appear to be gullible enough to keep this wasteful and misleading weight loss industry going. Weight loss products and claims appear to be out of control as regulatory agencies in the USA and Canadaonly made token attempts to stop fraud.

Alpha Nutrition Program Ideas

We have some good ideas about weight management. All require intelligent understanding , planning and discipline. If you are overweight, unwell and developing some pretty serious diseases, you have to stop and change directions. Constructive change is hard to implement and we know many of the reasons why people fail. No quick fixes here.

If weight regulation is going to be successful, it must be spontaneous. The regulation of appetite and metabolism is the responsibility of automatic programs built into your body. These programs follow ancient principles of biological design. One strategy to solve compulsive eating and lose weight is to have a food holiday. You stop all food input, go through a quick withdrawal, clearsymptoms and have a fresh start on solving eating problems. Food can be replaced by an elemental nutrient formula that has high nutrient density, is easy to use, is quickly-absorbed and is free of food problems.Alpha ENF, supplies complete nutrition while you rest and recover.

If you are Diabetic Order the Diabetes Rescue Starter Pack.

The Book Eating and Weight Management teaches rational food selection, appetite control, weight management. Read this book and use the Alpha Nutrition Program to resolve food-related symptoms, restore more normal appetite regulation and build optimal disease-preventing nutrition. The book reveals the basic concepts of weight management and emphasizes aspects of the Alpha Nutrition Program that are most useful in achieving normal eating behaviors and weight management. Your efforts are first directed toward changing food selection, eating behaviors and increasing physical activity. The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision. The program is nutritional therapy, a personal technology of health restoration and health maintenance.

You can start by studying our books or ordering a Rescue Starter Pack that includes two books, the Alpha Nutrition Program plus Eating and Weight Management, and one 500 Gram jar of Alpha ENF

  • Eating & Weight Starter Pack Help understanding and managing overweight, obesity, and compulsive eating disorders. Includes Alpha ENF, Alpha Nutrition Program, and the book Eating and Weight Management.
  • No one should claim that weight loss is easy, but weight management can be pursued in a rational manner with an expectation of success. First, you have to understand that the goal is not really weight loss. The goal is to become a smaller, leaner person and stay that way. The key phrase is "stay that way". A permanent change in food selection and eating behaviors is required for a permanent change in body weight.

    We like to think that successful weight management is a natural by-product of new healthy habits. A healthy lifestyle means that you feel and act well, you eat well, you exercise, stay in shape, and seek mind-body balance. Proper diet and exercise are essential to health. Weight management can be pursued with every expectation of success.

  • Order Eating & Weight Rescue

 

Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and whenever reduced caloric intake is desirable.

Printed books are available from Alpha Online. Click the add to cart button on the left; to begin an order for printed books. Click the download buttons on the right for eBook downloads. eBooks are available immediately at low cost - a good way to begin if you need more information

Eating and Weight Management
Alpha Nutrition Program

Alpha Online

This Web Site was developed by Alpha Education, a division of Environmed Research Inc. Sechelt, B.C., Canada. Online Since 1995. Experts in Self-Managed Care. Experts in Elemental Nutrient Formulas. Orders for printed books and nutrient formulas are placed at Alpha Online. Persona Digital also publishes a series of book, available at Alpha Online. Alpha Nutrition ® is a registered trademark of Environmed Research Inc. founded in 1984, Online since 1995.