Alpha Nutrition Program - Alpha Online
Alpha Online..  Home | Products | Modular Nutrition | Medical Information
Alpha Online

Alpha Methods
Food Choices
Vegetables & Fruit
Food Exclusions
Diet Revision
Self Regulation
Cooking & Recipes
Getting Started

Use Program For

Chronic Fatigue, Fibromyalgia
Inflammatory Arthritis
Weight Management
Diabetes 2
Digestive Disease
Celiac Disease
Arterial Disease
Alcohol Recovery
Skin Disorders
Irritable Bowel

Alpha Education

Arterial Disease
Alcohol Recovery
Celiac Disease
Crohn's Disease
Children's' Center
Diabetes 2
Digestive Disorders
Ear, Nose, Throat
Fatigue & Pain
Food Allergy
Irritable Bowel
Sick All Over

Secure Order Site

Secured by GeoTrust QuickSSL

Symptoms: Withdrawal

Withdrawal is the suffering caused by stopping the intake of foods, drugs and alcohol. Withdrawals from heroin and alcohol are notoriously difficult. 

Food withdrawal is a real problem when you take a food holiday by fasting or following the phase 1 plan in the Alpha Nutrition Program. As soon as the intake of habitual foods stops, changes in all body systems begin to occur. Some patients report symptoms even within a few hours of not-eating a regular food. Coffee drinkers, for example are usually on an obligatory ingestion cycle and may get early withdrawal headaches and cravings within hours of missing regular coffee doses. Withdrawal symptoms tend to build in the first day, reaching their peak by day 3, although in some people the onset of the main withdrawal symptoms is delayed several days.

An optimistic prediction is that even people who have been chronically ill will experience a dramatic remission of symptoms within the first 10 days on phase 1. However, the first 10 to 20 days of clearing can be a bumpy ride. Patients routinely describe acute, distressing withdrawal symptoms. Clearing on Alpha ENF is the most abrupt but definitive method of clearing.

The most common withdrawal symptoms are:

  • headache
  • food cravings
  • irritability, tearful
  • fatigue
  • generalized aching, joint and back pain

Any pre-existing symptom may increase or recur during withdrawal. Increased pain levels are very distressing. Muscle and joint pains tend to flare along with headache. Abdominal pains may increase or recur for several days, sometimes of a crampy nature, associated with nausea but seldom vomiting. A remarkable withdrawal pain occurs in the low back and often radiates into the buttocks and back of the legs. This back pain may have an aching-burning quality and can be severe enough to keep you in bed for 2-3 days.

Other common symptoms include nose congestion, sore throat, drowsiness, fatigue, irritability, chills, nausea, vomiting, diarrhea, muscle aching, cramps, and insomnia. Some patients become very emotional, either feeling depressed, tearful and withdrawn, or rage with unexpected passion. Food cravings may be intense and difficult to resist. The symptoms of food withdrawal resemble the withdrawal from narcotic drugs or alcohol.

After the initial disturbances settle, long-standing symptoms should subside and hopefully disappear. A state of relative well-being is eventually established. The initial withdrawal disturbances may subside after several days and then recur a few days later. We call this the "bouncing ball path". Sometimes symptoms flare and subside several times over the first 20 days, but, like bouncing balls, the intensity and duration of the flaring symptoms gets less with each bounce.

Related Topics

Food-Related Symptoms
Adapting to Dysfunction
Symptom Triggers and Timing
Digestive Symptoms
Oral Symptoms
Sick All Over
Cell Signaling & Symptoms

We recognize three basic truths

First: Most of the diseases that lead to premature disability and death are caused by eating too much of the wrong food and exercising too little.

The second truth is that normal is not normal: The foods implicated in causing illnesses are common foods that almost everyone eats. To become a healthy person you have to redefine normal food.

The third truth is that each person is responsible for their own health. Rather than waiting for the next “miracle cure” for high blood pressure or diabetes 2, for example, responsible people get busy and fix the problem for themselves.

Click Play button to hear audio

The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision. The program is nutritional therapy, a personal technology of health restoration and health maintenance.

Alpha Education Books: There are 19 books in this series that give you clear directions and provide essential scientific information.

The Program uses Nutrient Formulas: Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can also be used as food replacement.

Alpha DMX is used instead of of Alpha ENF for diabetes 2 and whenever reduced caloric intake is desirable.

Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts to make it easier and affordable for you to learn more and try our nutrient formulas. If you are not ready for the starter pack, Order Books Separately.

Alpha Nutrition ® is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered at Alpha Online. All communication about orders is done by email. Send email to

Alpha Online can be reached using one of 2 URLS -,

Persona Digital publishes a series of books on current topics in psychology, neuroscience and philosophy.
eBooks and can be downloaded to many destinations on the planet. Printed books and eBooks are ordered from Alpha Online... print books and formulas are shipped only to Canada and the USA by postal services

Order Books

Alpha Nutrition Books (below) Click Add to Cart buttons to begin your order for printed books sent by mail delivery to the US and Canada. All books can be downloaded as PDF files. Click the Download buttons to order eBooks for download.

Print Book Read Topics Download
Alpha Nutrition Program
Aching and Fatigue
Air and Breathing
Alpha Nutrition Cooking
Alcohol Problems & Solutions
Gluten Problems & Solutions
Managing Diabetes 2
Eating and Weight Management
Skin in Health and Disease
Feeding Children
Human Brain in Health and Disease
Managing Food Allergy
Food & Digestive Disorders
Food Choices
Heart and Arterial Disease
Immunology Notes
Managing Inflammatory Arthritis
Nutrition Notes
Order Links .. Create Account| Start Order |Order Help