Digestive symptoms are among the most common complaints presenting in primary medical practice. The interpretation and treatment of these symptoms has sometimes been based on misunderstanding how the gastrointestinal tract responds to food.  The gastrointestinal tract is a sensing, reactive device that monitors the material flowing through it. Symptoms arising from this system provide information about its dysfunction. 

Seven basic symptoms alert the patient to gastrointestinal tract displeasure with food choices - nausea, heartburn, vomiting, bloating, pain, constipation and diarrhea.

• Heartburn afflicts 44% of Canadians and Americans.
• Peptic ulcer disease has an incidence of 8%
• Non-ulcer dyspepsia afflicts 20-40%.
• gastrointestinal symptoms from food is common in infants and children

Over-the-counter medications for gastrointestinal tract symptoms is a multi-billion dollar industry and patients often self-medicate when symptoms are mild or infrequent. Patients may first present with acute abdominal pain either in the office or emergency room and require an expensive work-up to rule out more serious disease. Ulcer pain tends to be distinctive with discrete pain localized to the upper abdomen that increased with an empty stomach, wakes you at night and is relieved by eating food and antacids.

Food allergy-intolerance is associated with variable pain patterns, often associated with bloating and changes in stool consistency and/or frequency. Episodes of crampy abdominal pain with diarrhea are often food-related and may be diagnosed as "food-poisoning" if infrequent. Women especially complain of bloating and often describe major abdominal distention associated with diffuse abdominal discomfort. As symptoms settle into a recurrent or chronic pattern, the diagnosis of irritable bowel syndrome is often made and medications are prescribed to alter acid secretion or gut motility. This symptomatic approach is often not adequate.

Symptoms arising from the gastrointestinal tract should suggest::

• Problems with the food supply that trigger gastrointestinal tract responses
• Problems down-stream in the body if food antigens enter through an overly permeable gastrointestinal tract

Everyone should know two basic principles of gastrointestinal tract management:

• 1. If you don't like what comes out - change what goes in.
• 2. Treat symptoms as information. When the gastrointestinal tract complains, adjust your food intake until the complaints disappear.

Five Major Symptoms

Nausea & Vomiting ranges from feeling a little squeamish to feeling very sick, ready to vomit at any moment. A sick intense episode of nausea will follow the ingestion of a reactive food, or food containing toxins, as in staphylococcal food poisoning. If nausea is associated with profuse watery salivation, vomiting soon follows. Patients with food problems will often report chronic low-grade nausea. They often wake up feeling sick and describe a variety of uncomfortable abdominal sensations as the day proceeds. Their nausea is not related to eating any one food, but disappears when complete diet revision is successful. Nausea and vomiting are also associated with migraine headaches caused by food allergy and "abdominal migraine" places the pain in the abdomen and not the head.

Bloating is distention of the abdomen from excess gas in the digestive tract. Gas can accumulate from the fermentation of food materials and from air-swallowing. Food allergy can cause rapid, dramatic bloating by a mechanism that is not understood but probably involves increased blood flow through the small intestine with transfer to blood gases. Women patients will describe feeling "6 months pregnant" 1 to 2 hours after eating a reactive meal.

Constipation consists often decreased frequency of bowel movement, often with harder stools that are difficult to pass. Skipping bowel movements for several days will usually result in abdominal bloating and tenderness. Constipation suggests a slowing of peristalsis, with accumulation of feces in the colon. Often the muscle of the colon will contract in a spastic manner blocking the passage of stool. A "spastic colon" is often painful and will produce hard, pelleted stools. Many patients report alternating constipation and diarrhea. They will describe days with no bowel movements followed by a burst of loose or watery stool often with crampy pain.

Diarrhea is increased frequency of bowel movements with stools that are loose to watery. Some have defined diarrhea as more than 3 loose to watery stools per day. Often diarrhea contains increased mucous. The colon is somewhat like the nose in its tendency to secrete protective mucous with food allergy. The term "mucous colitis" has been used in the past to describe mucoid diarrhea. As diarrhea increases in frequency, the diagnosis of celiac disease or inflammatory bowel disease is considered. If blood appears with the diarrhea, ulcerative colitis is likely. With prolonged diarrhea nutritional deficiencies from malabsorption of nutrients becomes increasingly likely.

Abdominal pain comes in assorted patterns and intensities. Crampy pain occurs with muscle spasms of the various abdominal organs. Severe crampy pain is often called "colic" and ranges from the distress of a milk-allergic infant to the acute suffering of a person passing a stone through a small, muscular tube, such as a bile duct or ureter. Small intestinal spasm presents as crampy pain around the navel. Colon spasm is off to the side and made be high or low, right or left. Sudden, crampy pain is often accompanied by diarrhea if food allergy is the cause. Distention of GIT produces more continuous or aching pain. Inflammation of GIT is associated with continuous pain and distinct tenderness, often aggravated by movement. All patterns of pain occur in patients with who improve with diet revision. 

The Alpha Nutrition Program:  is designed to discover a new diet that reduces immediate symptoms and reduces the long-term risk of  progressive disease. The first Phase of the Alpha Nutrition Program is an attempt to clear symptoms. This is home science. You want to accomplish four important goals at the same time:

• Remove all the problems in your existing food supply

• Add all the nutrients your body needs

• Reintroduce the best, nourishing foods available

• Establish a new healthier diet that will work for the rest of your life

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