Alpha Nutrition Cooking

Some topics

Alpha Education Books

 

Shopping Suggestions

Alpha Nutrition Kitchen

Good health begins by making the right purchases at the grocery store. The first strategy is to purchase real foods, as close to the natural state as possible. In the best tradition of cooking, the chef makes a trip every day to the garden or market to choose fresh produce to cook that day. Attending the market is part of the pleasure and art of preparing food. We realize, of course that most people have lost the most enjoyable opportunities to find and prepare food and attend the local supermarket with some reluctance to buy enough food for a week or more. Supermarkets have thousands of products for sale. Your job is to select about 50 of the best food items and ignore the rest. You are interested in less than 5% of items that are for sale.

Price is a major consideration and many products are promoted by special discount prices and not by quality, safety or health considerations. Many stores have specialty and “health food” sections with higher priced packaged goods that are of little or no interest to us.

One the plus side, supermarket chains do a wonderful job of keeping the shelves stocked with a variety of vegetables and fruits every day of the year. You make friends with produce section of the store and the produce manager if he or she is available. The trick is to develop a route through the store that minimizes your exposure to the products that you are not going to buy. You are not going to buy baked goods, so avoid the disappointment of gazing at all the breads and bakery items. Similarly the long coolers filling with dairy products and eggs are not interesting; you pass by hardly noticing that they are there. The long rows of packaged crackers, cookies, snack foods and bakery goods are almost invisible as we quickly find our way to the rice cakes and rice pastas. There are several varieties of rice available. We buy a 10 kg bag of Jasmine rice from Thailand as the staple food (this is often the best bargain in the entire store.) One kilogram bags of sticky rice are bought occasionally to make desserts, sushi and special Thai meals. Some brown rice varieties are good for breakfast cereals and special meals. Rice pastas in different shapes and sizes are now more available and are wonderful substitutes for gluten-based pastas.

The frozen juice and vegetable section is interesting. You develop a routine of buying some favorite vegetable mixes as “fast foods” when you are in a hurry and don’t have time to prepare fresh vegetables. One of the program recommendations is that you combine vegetables in groups of 4 or more. Many of the frozen mixes do that for you and most are nutritionally desirable. Some frozen fruits such as raspberries, strawberries and blueberries might appeal. Frozen orange juice, unsweetened, is a stable food. We mix Alpha ENF or Alpha DMX in orange juice for breakfast every morning.

The frozen juice section is full of “cocktails” and “punches” which are high sugar concoctions that should be avoided. The label should read “unsweetened.” The idea, of course, is that fruit juice already contains enough natural sugars to satisfy your needs, so that adding more sugar is not desirable.

Continue with me on our adventure --- cooking simple, delicious meals designed to get better,


Alpha Nutrition Program The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision.

The Program uses Nutrient Formulas.  Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and whenever reduced caloric intake is desirable.

Alpha Nutrition Cooking expands the Program's meal planning and nutritional advice into a cook book with a difference. Your kitchen is treated as a laboratory where you create recipes that create health rather than disease. Unlike other cook books, only safe foods are chosen for recipes and your learn to prepare meals that will not provoke symptoms and aggravate disease conditions. The recipes are gluten-free, milk-free, egg-free and follow a progressive path from Phase 1 foods ( a strict hypoallergenic diet) to a more expanded food list in Phase 3.

Click the book title in the center column of the table to read topics. To begin an order for printed books (mail delivery from Alpha Online) click the add to cart buttons. Click the download button to order and download PDF files.

Go to the complete listing of Alpha Education Books


Alpha Nutrition Program
Alpha Nutrition Cooking

Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts to make it easier and affordable for you to learn more and try our nutrient formulas. Please see Rescue Starter Packs. If you are not ready for the starter pack, Order Books and formulas separately.

Alpha Nutrition ® is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered at Alpha Online.

Persona Digital publishes a series of books and participates in the production and distribution of Alpha Education Books. The entire series is available for download.