Alpha Nutrition Cooking

Some topics

Alpha Education Books

 

Alpha Nutrition Kitchen  Resources

The Art of Food Preparation

The Alpha Nutrition Program begins with the idea that everyone has a small set of best-fit foods that would allow them to feel and function optimally. The goal in Phase 1 is to identify the simplest set of best foods for each person. A return to simpler foods has important biological advantages. We work better when we have a simple, regular food supply - no surprises.

Under ideal circumstances, we would all be eating organically grown vegetables and fruits from our own gardens or neighborhood market gardens. For many of us, the garden is a distant retirement dream and we must do our best with store-bought food. Our intention is to simulate eating from the garden by buying and preparing fresh or frozen vegetables, fruit, poultry and fish, according to our own preferences and tolerances.

Most of the desired food is purchased in the regular supermarket or produce store. We would prefer organically grown produce and naturally raised and fed animal foods. Whenever organic foods are available and affordable - these are our first choice. Unfortunately, pure, uncontaminated food is not always available or is too expensive, and we make due with the foods at hand. We occasionally look for unusual rice products, wheat flour substitutes, and dairy substitutes.

Phase 1 Food List

Recipe Examples

Shopping Suggestions


Alpha Nutrition Program The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision.

The Program uses Nutrient Formulas.  Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and whenever reduced caloric intake is desirable.

Alpha Nutrition Cooking expands the Program's meal planning and nutritional advice into a cook book with a difference. Your kitchen is treated as a laboratory where you create recipes that create health rather than disease. Unlike other cook books, only safe foods are chosen for recipes and your learn to prepare meals that will not provoke symptoms and aggravate disease conditions. The recipes are gluten-free, milk-free, egg-free and follow a progressive path from Phase 1 foods ( a strict hypoallergenic diet) to a more expanded food list in Phase 3.

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Alpha Nutrition Program
Alpha Nutrition Cooking

Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts to make it easier and affordable for you to learn more and try our nutrient formulas. Please see Rescue Starter Packs. If you are not ready for the starter pack, Order Books and formulas separately.

Alpha Nutrition ® is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered at Alpha Online.

Persona Digital publishes a series of books and participates in the production and distribution of Alpha Education Books. The entire series is available for download.