Alpha Nutrition Cooking

Alpha Online.. Home | Products | Modular Nutrition | Alpha Nutrition Program

Some topics From the Book

Art of Alpha Nutrition Cooking
Preparing fresh vegetables
Cooking techniques
Recipe development
Phase 1 Foods
Shopping Suggestions

Alpha Education Books

There are 19 books in this series that address important medical problems and their solution. Our books are designed to give you clear and simple directions and at the same time to provide essential scientific information.


Alpha Nutrition Kitchen

Welcome to my kitchen. My name is Rathaporn. I will show you how to put the Alpha Nutrition Program into practice. The program is diet revision/ nutritional therapy. We are focused on eating the right amounts of the right food. The Result? You feel and perform better! The Alpha Nutrition Program is low allergy, gluten free, low fat, low salt, heart smart, healthy, and safe.

Rathaporn Pawakanun is the manager of Alpha Online and co author of the Alpha Nutrition Program Book of Cooking & Recipes. She is a MBA graduate of Assumption University, Bangkok Thailand, A Thai chef, Thai Dancer with varied interests from scuba diving to rose breeding.

The Alpha Program is good for everyone.

The program has been designed with a careful approach to food selection and preparation.
The needs of sick people determined the approach to cooking and recipes. Since health goals have priority, complex food mixtures and spicing are considered undesirable and many people have found that simple meals can look and taste delicious. A simple appreciation of basic foods can increase your pleasure in cooking and eating. Come with me on an adventure - let’s cook simple, delicious meals and get better.

Beginner's Mind

Start with a beginner’s mind, even if you are an experienced cook. You want a fresh start. Since health goals have priority, complex food mixtures and spicing are considered undesirable in Phase 1 recipes. Many people have found that simple meals can look and taste delicious. A simple appreciation of basic foods can increase your pleasure in cooking and eating. The secret of delicious food is hunger. If you are very hungry and thirsty, a bowl of white rice and a glass of water can be the most delicious foods you have ever consumed.

People have approached Phase 1 cooking from surprising divergent backgrounds. Couples with lavishly appointed designer kitchens have cleared their refrigerator of indulgent and exotic foods, closed the wine cupboard, and set aside the majority of their spices, utensils, and all their cookbooks to do very well on the Alpha Nutrition Program.

You may have to reorganize your kitchen. After you have discarded, given away or put away foods that are excluded in the program, make a shopping list for Phase 1 foods and stock up on them. Create a spot for your records - a wallboard for posting food-lists and reminders is helpful. You will need to keep a daily food-symptom journal; this is your laboratory notebook, essential to your personal investigation of your food tolerances.

Click Next and follow me


Alpha Nutrition Program The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision.

The Program uses Nutrient Formulas Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and whenever reduced caloric intake is desirable.

Alpha Nutrition Cooking expands the Program's meal planning and nutritional advice into a cook book with a difference. Your kitchen is treated as a laboratory where you create recipes that create health rather than disease. Unlike other cook books, only safe foods are chosen for recipes and your learn to prepare meals that will not provoke symptoms and aggravate disease conditions. The recipes are gluten-free, milk-free, egg-free and follow a progressive path from Phase 1 foods ( a strict hypoallergenic diet) to a more expanded food list in Phase 3.

Click the book title in the center column of the table to read topics. To begin an order for printed books  (mail delivery from Alpha Online) click the add to cart buttons. Click the download button to order and download PDF files. Go to the complete catalogue of Alpha Education Books

Alpha Nutrition Program
Alpha Nutrition Cooking

Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts to make it easier and affordable for you to learn more and try our nutrient formulas. Please see Rescue Starter Packs. If you are not ready for the starter pack, Order Books and formulas separately.

Alpha Nutrition ® is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered at Alpha Online.

Persona Digital publishes a series of books and participates in the production and distribution of Alpha Education Books. The entire series is available for download.

Order Links Create Account| Order | Order Help | Logon