|Alpha Nutrition Cooking|
Alpha Education Books
Alpha Nutrition Kitchen
Welcome to my kitchen. My name is Rathaporn. I will show you how to put the Alpha Nutrition Program into practice. The program is diet revision/ nutritional therapy. We are focused on eating the right amounts of the right food. The Result? You feel and perform better! The Alpha Nutrition Program is low allergy, gluten free, low fat, low salt, heart smart, healthy, and safe.
Rathaporn Pawakanun is the manager of Alpha Online and co author of the Alpha Nutrition Program Book of Cooking & Recipes. She is a MBA graduate of Assumption University, Bangkok Thailand, A Thai chef, Thai Dancer with varied interests from scuba diving to rose cultivation.
The Alpha Program is good for everyone.
The program has been designed with a careful approach to food selection and preparation. The needs of sick people determined the approach to cooking and recipes. Since health goals have priority, complex food mixtures and spicing are considered undesirable and many people have found that simple meals can look and taste delicious. A simple appreciation of basic foods can increase your pleasure in cooking and eating. Come with me on an adventure - let’s cook simple, delicious meals and get better.
Start with a beginner’s mind, even if you are an experienced cook. You want a fresh start. Since health goals have priority, complex food mixtures and spicing are considered undesirable in Phase 1 recipes. Many people have found that simple meals can look and taste delicious. A simple appreciation of basic foods can increase your pleasure in cooking and eating. The secret of delicious food is hunger. If you are very hungry and thirsty, a bowl of white rice and a glass of water can be the most delicious foods you have ever consumed.
People have approached Phase 1 cooking from surprising divergent backgrounds. Couples with lavishly appointed designer kitchens have cleared their refrigerator of indulgent and exotic foods, closed the wine cupboard, and set aside the majority of their spices, utensils, and all their cookbooks to do very well on the Alpha Nutrition Program.
You may have to reorganize your kitchen. After you have discarded, given away or put away foods that are excluded in the program, make a shopping list for Phase 1 foods and stock up on them. Create a spot for your records - a wallboard for posting food-lists and reminders is helpful. You will need to keep a daily food-symptom journal; this is your laboratory notebook, essential to your personal investigation of your food tolerances.
Alpha Nutrition Program The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision.
uses Nutrient Formulas. Alpha ENF is the principle meal replacement
formula. Alpha PMX is a fat free version of Alpha ENF can be used as food
replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and
whenever reduced caloric intake is desirable.
Click the book title in the center column of the table to read topics. To begin an order for printed books (mail delivery from Alpha Online) click the add to cart buttons. Click the download button to order and download PDF files.
Go to the complete listing of Alpha Education Books
Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts to make it easier and affordable for you to learn more and try our nutrient formulas. Please see Rescue Starter Packs. If you are not ready for the starter pack, Order Books and formulas separately.
Alpha Nutrition ® is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered at Alpha Online.
Persona Digital publishes a series of books and participates in the production and distribution of Alpha Education Books. The entire series is available for download.