Alpha Nutrition Cooking

Some topics

Alpha Education Books

 

Preparing Vegetables & Fruit

Cleaning and Cutting

One of the pleasures of cooking is preparing fresh vegetables. The first task is to wash and peel. Safety rules for modern produce require washing in hot water and peeling when you can.

In Phase 1 you practice preparing vegetables

Squash is cooked intact and then the edible tissue is scooped out of the shell. Yams and sweet potatoes can be peeled, cut, and cooked as vegetable pieces, but it is easier to cook them intact and then remove the peel. Watch out for black spots in potatoes, yams and sweet potatoes—these tend to penetrate into the flesh and should be removed with a wide margin since the black is fungal growth.

Cutting practice begins with carrots, broccoli, green beans, and zucchini. Carrots are little mandalas. When you slice them, enjoy the circle designs. Cutting across, length-wise, diagonally, and cubing are all options to change the appearance, cooking time, texture and mouth feel of vegetables.

For steaming, it is best to cut thin slices so that the vegetable cooks quickly and thoroughly. Cut poultry breast meat in slices or small chunks for quick cooking. Make the pieces quite small if you are sautéing, so as to minimize the time it takes to brown and seal the surface. Think of 1 to 3 minutes as the optimal time to sear the surfaces of meat and vegetables at higher temperatures. 

Click Next and follow me 

Alpha Nutrition Program The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision.

The Program uses Nutrient Formulas.  Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and whenever reduced caloric intake is desirable.

Alpha Nutrition Cooking expands the Program's meal planning and nutritional advice into a cook book with a difference. Your kitchen is treated as a laboratory where you create recipes that create health rather than disease. Unlike other cook books, only safe foods are chosen for recipes and your learn to prepare meals that will not provoke symptoms and aggravate disease conditions. The recipes are gluten-free, milk-free, egg-free and follow a progressive path from Phase 1 foods ( a strict hypoallergenic diet) to a more expanded food list in Phase 3.

Click the book title in the center column of the table to read topics. To begin an order for printed books (mail delivery from Alpha Online) click the add to cart buttons. Click the download button to order and download PDF files.

Go to the complete listing of Alpha Education Books


Alpha Nutrition Program
Alpha Nutrition Cooking

Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts to make it easier and affordable for you to learn more and try our nutrient formulas. Please see Rescue Starter Packs. If you are not ready for the starter pack, Order Books and formulas separately.

Alpha Nutrition ® is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered at Alpha Online.

Persona Digital publishes a series of books and participates in the production and distribution of Alpha Education Books. The entire series is available for download.