The Alpha Nutrition Program is the best method of designing a diet that can solve many common health problems.

Alpha Nutrition Program Cooking

A set of instructions and nutrient tools designed to
resolve disease through diet revision.

Alpha Nutrition Program Applications

The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision.

Alpha Nutrition Cooking expands the Program's meal planning and nutritional advice into a cook book with a difference. Your kitchen is treated as a laboratory where you create recipes that create health rather than disease. Unlike other cook books, only safe foods are chosen for recipes and your learn to prepare meals that will not provoke symptoms and aggravate disease conditions. The recipes are gluten-free, milk-free, egg-free and follow a progressive path from Phase 1 foods ( a strict hypoallergenic diet) to a more expanded food list in Phase 3.

Some topics From the Book
Art of Alpha Nutrition Cooking
Preparing fresh vegetables
Cooking techniques
Recipe development
Phase 1 Foods
Resources
Shopping Suggestions

Alpha Education Books There are 19 books in this series that address important medical problems and their solution. Our books are designed to give you clear and simple directions and at the same time to provide essential scientific information.

The Program uses Nutrient Formulas Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and whenever reduced caloric intake is desirable.

Recipe Development

Phase 1 cooking is the foundation for your kitchen practice for years to come. Phase 1 recipes are simple, basic recipes, which evolve, by adding or replacing ingredients with foods introduced in later stages of the program. If your food tolerance permits, additional foods and cooking ideas allow increasingly varied and interesting menus as you progress through the program. For example, in Phase 1 a salad might consist of cooked carrots, green beans, and peas tossed in oil and water dressing.

You could modify this basic recipe by adding or substituting cubed cooked zucchini, diced canned peaches, shredded cooked poultry, or chopped parsley to the salad, and salt to the dressing.

In Phase 2, you could use boiled diced turnip instead of the beans, diced avocado instead of the peaches, and cubed cooked beef instead of the poultry, and add other herbs to the dressing.

In Phase 3, you could modify the basic recipe using foods from all three phases. You could add cooked chickpeas, substitute the fruit with sunflower seeds and the beef with cubed tofu, add minced dill weed, or use oil and vinegar dressing.

Modifying the salad in Phase 3 might mean using sautéed mushrooms, raisins, or shrimp in the salad, or garlic powder in the dressing. The options are yours to discover!

Although the recipes in Phase 1 may seem limited, give your imagination free reign to create tasty, healthy meals and snacks. Keep experimenting and modifying the following spreads, seasonings, desserts and beverages until you develop your own favorite recipes.

More about the book, Alpha Nutrition Cooking

Click the book title in the center column of the table (left) for more information. Click the green buy now button to order printed books for mail delivery from Alpha Online. Click the yellow download button to order and download PDF files from Persona Digital. Go to the complete catalogue of Alpha Education Books

Alpha Nutrition Program

Alpha Nutrition Cooking

Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts of to to 30% to make it easier and affordable for you to learn more and try our nutrient formulas. Please see Rescue Starter Packs If you are not ready for the starter pack, Order Books Separately.

Alpha Nutrition ® is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered at Alpha Online. Persona Digital participates in the production and distribution of Alpha Education Books. The entire series is available for download. Persona Digital also distributes Alpha Nutrition Formula information, tutorials, and user guides as PDF files for download.