Fixing High Blood Pressure

Page 1 of the Blood Pressure Tutorial.

This discussion of hypertension and arterial disease is continued in the book,

Heart and Arterial Disease

or You can order the book as part of the
Artery Rescue Starter Pack.

Fixing High Blood Pressure 1

High Blood Pressure is one expression of a disease-complex caused by the wrong diet and unhealthy lifestyle. For years, excessive sodium salt was associated with hypertension and low sodium diets were recommended to all sufferers.

According to the Canadian Coalition for High Blood Pressure Prevention and Control, non-drug strategies should be the priority for hypertension control. Smoking cessation, low fat diet, weight loss, exercise, reduced alcoholic beverage consumption and increased potassium, calcium and magnesium intake with decreased sodium are the important steps to avoid the problem of high blood pressure.

A vegetarian diet is favorable for anyone with high blood pressure and other manifestations of cardiovascular disease

High Blood Pressure According to the Canadian Coalition for High Blood Pressure Prevention and Control, non-drug strategies should be the priority for hypertension control.

The Alpha Nutrition Program can be recommended, along with Alpha DMX, exercise and relaxation as a rational strategy of preventing and managing cardiovascular disease.


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