If you follow an eclectic eating lifestyle, you tend to eat food outside your
own home, eat a variety of ethnic and fast foods, and you tend to eat snack or
desert foods when you are home. Eclectic eating patterns tend to become
disorganized as food preparation falls to the bottom of the priority list. You
may seldom cook proper meals at home. Instead, you bring home-prepared foods, or
order from fast-food delivery services. Your home is stocked with snack foods.
You may not have food preparation skills and dislike cooking at home. Your
appetite regulation becomes disorganized. Addictive eating patterns increase.
You experience strong cravings for high caloric foods. Excessive weight gain is
a common consequence.
Many families with working parents eat prepackaged and fast foods routinely.
They may sit at the dinner table together some of the time, but properly cooked
home-prepared meals are unusual. The less affluent eclectic eater frequents fast
food outlets and chain restaurants. This cuisine continues to feature burgers,
fries, pizza, fried chicken, steaks, donuts, cookies, sandwiches, pop, orange
juice, milkshakes, ice cream, and coffee. These are wheat-milk-beef foods with
high fat and high sugar content. Tacos, yogurt, fruit drinks, and salads are
slight improvements on the old themes. Cooked vegetables are usually scarce;
salads are often minimal and poor quality.
Lack of interest in eating proper foods, lack of money, illness, loneliness,
and disruption of family groups all contribute to disorganization.
Single, working people often do not know how to cook proper meals at home.
They maintain a semblance of health, despite their poor eating habits, often
associated with drinking and sometimes drug abuse. Eventually, they slip or
avalanche into a dysfunctional state and often have food allergy symptoms with
The challenge to regain control of eating behaviors for disorganized eaters
is obviously different from better-organized people. If you belong to the
eclectic eaters group, organized or disorganized, your first task is to begin
eating meals at home.
For many of our patients, recovery means a completely new lifestyle. They
give up fast foods, stop eating from packages and start cooking normal food at
home. New values emerge as they recover from the effects of years of eating bad
The Alpha Nutrition Program begins with a short food list and simple food
preparation, it is easy to follow. The progression of the program is a learning
path that teaches you how to prepare meals, self-monitor and self-regulate.
The Book Eating and Weight Management teaches rational food selection,
appetite control, weight management.
Read this book and use
the Alpha Nutrition Program to resolve food-related symptoms, restore more
normal appetite regulation and build optimal disease-preventing nutrition. The
book reveals the basic concepts of weight management and emphasizes aspects of
the Alpha Nutrition Program that are most useful in achieving normal eating
behaviors and weight management. Your efforts are first directed toward changing
food selection, eating behaviors and increasing physical activity. The Alpha Nutrition Program is a set of instructions and nutrient tools designed
to resolve disease through diet revision. The program is nutritional therapy, a
personal technology of health restoration and health maintenance. The books is
available in a print version and as an inexpensive eBook for download. 148
eBook version, Eating and Weight Management
- Eating &
Weight Starter Pack
Help understanding and managing overweight, obesity, and compulsive eating
disorders. Includes Alpha ENF, Alpha Nutrition Program, and the book Eating and
No one should claim that weight loss is easy, but weight management can be
pursued in a rational manner with an expectation of success. First, you have to
understand that the goal is not really weight loss. The goal is to become a
smaller, leaner person and stay that way. The key phrase is "stay that way". A permanent
change in food selection and eating behaviors is required for a permanent change
in body weight. We like to think that successful weight management is a natural
by-product of new healthy habits. A healthy lifestyle means that you feel and
act well, you eat well, you exercise, stay in shape, and seek mind-body balance.
- Order Eating & Weight Rescue
Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha
DMX is used instead of Alpha ENF for diabetes 2.
Printed books are available from Alpha Online. Click the add to cart button on the left
to begin an order for printed books. Click the download buttons on the right for
eBook downloads. eBooks are available fro download at low cost - a good way to
begin if you need more information.
This Web Site was developed by Alpha Education, a division of Environmed
Research Inc. Sechelt, B.C., Canada. Experts in Elemental Nutrient Formulas. Orders for printed
books and nutrient formulas are placed at Alpha Online.
Persona Digital also publishes a series of
book, available at Alpha Online. Alpha Nutrition ® is a registered trademark of Environmed Research Inc.
founded in 1984, Online since 1995.