Diabetes Problems and Solutions
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Managing Diabetes 2

by Stephen Gislason MD

Diabetes Home
Blood Sugar
Normal Foods
Glycemic Index
Self Management
Diabetes Rescue
Diet Changes
Exercise is Best
Alpha DMX
Monitoring Diabetes

Diabetes & Liver
Diabetes & Arteries
Weight Management

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Diet Revision Improves Diabetes

People with diabetes 2 have a food-disease. They have the task of changing their food choices and managing their diet carefully. This is a difficult task. We develop a perspective on diabetic management and reveal issues that are not well understood. We will suggest intelligent strategies for self-management of diabetes 2. Renewed concerns about the safety of popular drugs that lower blood sugar should focus attention on non-drug strategies.

Understanding diabetes has become more difficult as more is learned. In all biology, increasing complexity is revealed by ongoing research. Since glucose is the principle source of energy for all life, complex systems of glucose regulation have evolved. Eating behavior is steered towards high sugar foods that, once eaten, require prompt metabolic responses to utilize and store glucose for later use. Diabetes 2 involves a complex of disorders that start with appetite dysregulation and continue through disordered metabolism of glucose, cholesterol and fatty acids. Diabetes 2 is a progressive disorder. Early corrective action is highly desirable.

The Supreme Importance of Diet Revision

Standard medical treatment protocols for Diabetes 2 always mention diet revision and then quickly proceed to drug options. While food control is always mentioned, the critical, decisive importance of diet revision and exercise is not emphasized. Diet revision is neglected in favor of drug treatments. Diet revision means changing your food choices and learning how to self regulate by adjusting food choices and food amounts.

The odd reasoning in medical practice is that even though eating the wrong food contributed to or even caused the disease, you can just go to the store and buy a drug that will excuse you from changing the cause. Although some of the chemicals for sale at the pharmacy may reduce some consequences of eating too much of the wrong food, a smart person will get busy and remove the cause of the disease.

If you follow common arguments about diabetic diets, then all diabetics should eat a low carbohydrate, low fat, low protein diet. The only way you can achieve all three goals is to eat a low food diet. Indeed, reducing caloric intake is the key to success. Another key to success is to increase your energy expenditure by enjoying a more active life. When you exercise more, your muscles grown in size and strength and become more metabolically active. No drug can compete with beneficial changes in metabolism that exercise creates. Exercise acts on all the key metabolic organs and all the signaling molecules that control metabolism.

A diabetic treatment plan in its simplest form:

  • Follow the Alpha Nutrition Program, Complete Diet Revision
  • Reduce total caloric intake
  • Alpha DMX 12 grams, 2 times per day
  • Exercise everyday
  • Lose weight

  • Click to listen to Diabetes 2 Introduction.

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    Alpha Nutrition Program
    Aching and Fatigue
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