Many of the symptoms listed under the diagnosis of “depression” are typical of common food-related diseases including diabetes, atherosclerosis, malnutrition, hormonal dysfunction and delayed pattern food allergy. All these problems require diet revision.

We suggest that a prudent person suffering depression and body symptoms would be wise to pursue diet revision and increase exercise at the earliest opportunity.

Because some brain dysfunction compromises judgment learning and motivation, family members, friends and professional advisors often have to provide the right direction and support.

Page 3 of the Depression Tutorial.

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