The Brain Mind Center
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Topics from the book,
The Human Brain

by Stephen Gislason MD

Brain Center

Brain Drug Issues & Warnings

Some Topics from the book

Tuning into the Universe
Connected to the Environment
How Many Senses?
Misunderstanding Mind/Body
Mental Illness?
Right & Left Brain
History of Mind Drugs
Prescription Drug Abuse
Psychiatry versus Biology
Mechanisms of Brain Dysfunction
Brain Circulation & Stroke
Nutrition & Brain
Allergy and the Brain
Wheat Gluten and the Brain
Attention Deficits
Is Stress Real ?
Preventing Strokes
Self Regulation
Is Stress Real?
Amino Acids

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Healthy Food and Clear Minds

Brain Nutrition

Nutrition influences brain function in a variety of ways. The brain disturbances of an alcoholic, unstable diabetic, pellagra victim, or elderly patient with vitamin B12  and/or folic acid deficiency are all recognized examples of nutritional mental illnesses. Vitamin deficiency is always a concern with brain dysfunction, and the risk of deficiency increases as mental disorder increases. B-vitamins play a critical role in brain function. Vitamin B12 deficiency is a notable cause of numbness, tingling, incoordination, and impaired cognitive function. Niacin deficiency presents as dementia, dermatitis, and diarrhea. Thiamine deficiency causes cognitive dysfunction and is fully expressed in malnourished alcoholics as Wernicke's psychosis. Vitamin-mineral supplementation is always a desirable component of nutritional therapy, although high doses of individual nutrients are only desirable in acute deficiency states.

Our emphasis is always on correct proportioning of nutrient intake - the right molecules at the right place at the right time.

Sodium, potassium, calcium and magnesium are the key mineral ions in the brain and must be maintained in critical balance. Low calcium levels produce, painful muscle contractions with dizziness, confusion, and even seizures. Hyperventilation causes a sudden drop in blood calcium levels that produces tetany.

Magnesium can reduce brain irritation and block seizures during alcohol withdrawal and toxemia during pregnancy. Extra calcium and magnesium tend to have a calming effect and are safe to take in supplemental form. Potassium intake is often deficient and increased potassium intake is desirable. Sugars and sodium salts are used in moderation.

Protein intake is carefully considered because of the many possibilities for ingested protein to cause nervous system disease through biochemical and immune misadventures. Most food-input problems can be avoided by replacing food with an elemental nutrient formula ( Alpha ENF). We can expect brain function to settle into a more stable, more functional state within 10 days. Alpha DMX can be added to the daily nutrient intake to boost levels of key nutrients into the therapeutic range. If mental aberrations are severe, many months of careful feeding  with Alpha DMX  plus meticulously selected and prepared food may be required. With improved mental clarity, better cognitive functioning, and more stable moods, cravings and compulsive eating are less likely to upset nutritional balances.

The problems of adverse brain effects of  nutrient deficiencies, the toxic effect of molecules derived from food, and the immunogenic potential of food proteins and peptides  are under-recognized.  There  are a host of clues that link the food supply to mysterious and threatening neurological diseases. We suggest that a prudent person suffering early brain-dysfunction symptoms would be wise to pursue vigorous, thorough diet revision at the earliest opportunity. Because some brain dysfunction compromises judgment  learning, and motivation, family members, friends and professional advisor often have to provide the right direction and support.

Persona Digital Books -- To Order Books: Click the Add to Cart buttons on the left to order printed books from Alpha Online ( mail delivery to US and Canada). Download eBooks Click the Download button on the right to order eBooks (PDF file) for download. Click book title (center column) to read topics from each book.

Print Book More Information Download
  Human Nature
The Good Person
Pieces of the Puzzle
The Sound of Music
  Surviving Human Nature
  Language and Thinking
  I and Thou
  Emotions and Feelings
  Neuroscience Notes
  Human Brain
  Children and Family
  Intelligence and Learning
  Religion for 21st Century

Further reading: Alpha Nutrition Program, Neuroscience Notes, Intelligence and Learning.

You are viewing the Brain Mind Center at Alpha Online, a Division of Environmed Research, founded in 1984 at Vancouver, BC, Canada. Online Since 1995. Alpha Nutrition is a trademark and a division of Environmed Research Inc.; All Alpha Education books, eBooks and Starter packs are ordered online.; We are located at Sechelt, close to Vancouver, British Columbia, Canada. eMail:

Persona Digital Books is the publisher of The Human Brain, Neuroscience Notes, Intelligence & Learning and related books. Three books are available as print editions for mail  delivery. All books are available as eBooks for download ( PDF files)

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