Coronary Artery Disease
The coronary arteries supply blood to the heart itself. These are relatively
small arteries that are easily obstructed by fatty plaques that grow in the
walls of the arteries. The entrance to the left and right arteries are found in
the aorta just above the aortic valve. Because the heart is pumping blood to
itself, reduced cardiac output reduces heart blood flow, reduces pump strength,
reduces heart blood flow until the heart fails. Aortic valve calcification
becomes more prevalent with advancing age and tends to direct flow flow away
form the coronary openings limiting pumping strength and cardiac output. This is
first noticed as decreasing exertion tolerance.
During contraction of the ventricles, the coronary branches that penetrate
the muscle are compressed. Flow through the surface vessels continues. Blood
supply into the deeper layers of muscle occurs during diastole when the muscle
is relaxed and the ventricles are filling with blood. The coronary arteries
expand and contract. Sympathetic nervous system (norepinephrine) activity
increases blood pressure by constricting systemic arterioles, but the coronary
Heart attacks are the most obvious consequence of diseased coronary arteries
and increased clotting of blood. The main event of a heart attack is the
occlusion by a sudden blood clot of one or more blood vessels supplying the
heart muscle. When blood flow is critically short, muscle cells die. This is
called a myocardial infarct and the clotting event a thrombosis.
Thrombosis occurs in arteries narrowed by fatty lesions in the arterial walls, a
process known as atherosclerosis.
Well-known risk factors are family history, high blood pressure, smoking,
diabetes, excess body fat, and physical inactivity. The risk of heart attacks
positively correlates with higher blood levels of cholesterol; the risk of
strokes does not. Smoking and diabetes are the greatest risk factors - a
smoking, overweight diabetic over the age of 50is a walking time bomb.
Until recently studies of coronary artery disease focused on men and excluded
women. The impression that heart attacks remain a men's problem is misleading.
Women are protected against heart attacks by estrogen until the menopause and
then rapidly catch up with men. The lifetime probability of a women in the US
and Canada dying of a heart attack is 10 times greater than dying of breast
cancer. When women do have heart attacks, their risk of dying is higher than men
- 11.3% Vs 5.5%. Prevention in women is highly desirable and consists of of diet
revision and exercise.
Atherosclerosis Atherosclerosis is often referred to as
"hardening of the arteries". This is actually a complex disease which involves
tumor-like growths in the wall of arteries. These tumors accumulate
high-cholesterol fat and grow to obstruct blood flow through the artery. If the
tissue is vital, such as heart or brain, arterial obstruction may be lethal or,
at best, disabling. Obstruction of a blood vessel is caused by a clot
forming (thrombosis). The rupture of soft, fatty plaques can cause thrombosis
even when the artery is not obstructed and looks normal on angiography.
Serum cholesterol is a predictor of coronary heart disease (but not strokes),
and current recommendations set target goals of less than 200 mg % for blood
levels. So called "normal levels" range from 180-300 mg%, depending on age and
sex. Strict vegetarians may have serum cholesterol levels of less than 100 mg %,
considerably less than their lactocarnivorous peer group. Half of the population
with high cholesterol will have heart attacks, the other half will not. The
finding of elevated cholesterol by itself is, therefore, ambiguous. Other risk
factors must be considered.
The Alpha Nutrition Program achieves good nutrition with high fiber
intake by increasing the intake of vegetables and fruit. We have no difficulty
in recommending aggressive diet revision, sufficient to remedy an existing
problem and vigorous enough to prevent vascular disasters. Imagine that you live
in a little cottage by the sea, think quiet thoughts, walk everywhere, tend your
organic vegetable garden, cultivate fruit trees (never sprayed), and go fishing
once or twice per week. Now you have a perfect setting and a perfect diet
for enduring good health.
Population studies in Europe have shown benefits of the "Mediterranean Diet"
- most of the credit went to vegetable intake and olive oil. Several studies
purport to show benefit from drinking modest amounts of red wine. The benefit is
also available in purple grape juice. There is a general misconception that
"moderate alcohol intake is cardioprotective" A French Study presented at
the 1998 Congress of the European Society of Cardiology has shown that wine can
be harmful to patients with established CAD. Alcohol intake increased blood
pressure and blood fats; the negative effective was greater on a "Western" diet
as opposed to a Mediterranean diet.