Alpha ENF is a nutritionally complete formula that contains pure nutrients in powder form to be mixed with juices or water. Alpha ENF can be used alone to supply all your nutritional needs or combined with foods to supply part of the day's nutrition.

The average serving size is 50 grams or about 1/3 cup of formula - mix in one or more cups of water or juice. One 50-gram serving is worth about 180 Calories.

To replace one or two meals a day, start with Alpha ENF 50 grams in juice as a quick breakfast or snack.  After a few days, increase the dose to 50 grams three times a day for a total of 540 Calories per day. If you alternate between Alpha ENF servings and meals, the timing is not so critical because you will have slower, sustained release of nutrients as you digest the food.

When you are using Alpha ENF for complete nutrition, you should have at least one 50-gram serving 6 times a day. You can increase the serving size until your caloric needs are met. You need 4 or more kilograms to complete a 10-day food holiday. Most Alpha ENF side effects can be resolved by adding more water, reducing the serving size, and increasing the frequency of servings.