How to Use Alpha PMX
Alpha PMX is an elemental nutrient formula that supplies a complete set of
nutrients needed for nutrient supplementation, sports, fitness and performance
nutrition. Alpha PMX comes in powder form to be added to fruit and vegetables juices,
rice milks, soya milk or soups.
PMX offers a complete set of essential and non-essential free-form amino acids
and a complete set of vitamins and minerals with extra antioxidants. The
nutrient values of Alpha PMX are listed on the label as nutrients available per
100 grams of the formula. Before fat is added, PMX powder will supply
carbohydrate 88% of the calories and amino acids (protein) 12%. There is a
complete set of essential and non-essential free-form amino acids, vitamins and
minerals with extra amounts of antioxidants.
Meal Replacement Serving sizes and Frequency: For complete nutrition, start with 50-gram
servings every two hours or 3 to 6 times a day and increase until caloric needs are
met. 50 grams is about 1/3 to ½ cup of formula.* The Best Way to Mix Alpha
PMX with water. If your food tolerance permits mix frozen fruit or vegetable
or juices in
a blender to make
pleasant drinks. We use frozen fruits + PMX + Water in a NutriBullet blender
that quickly mixes the powder with the water and frozen fruit. You can also mix Alpha
PMX by shaking the formula with
juice in a closed container. Depending on your food tolerances, rice milk, Soya
milk and yogurt may be added to the PMX mix and blended.
Add Vegetable Oil
If you are using PMX as a complete meal replacement formula, you
need to add vegetable oil to supply essential fatty acids. A combination of
extra virgin olive oil and Canola oil in equal proportions is recommended. Also
add omega 3 fish oil (salmon or a blend of fish oils) to provide EPA + DHA daily
intake of at least 300 mg.
Fat intake can be increased to about 30% of daily caloric intake. Estimate
vegetable oil requirement as 9 calories per gram of oil. For example start
with 100 grams of PMX (360 calories) and add 15 Grams of oil (140 calories) to
supply a total of 500 calories.
Training and Exercise
Nutrient needs vary with the type of exertion, intensity, duration, and your
body size. Start with one gram of the formula per kilogram of body weight
20 minutes before a typical workout. A recharge serving of the same dose
should follow within 60 minutes of the workout. Use the formula for training to
adjust dose and get used to the effects before you use the formula for
performance events. Adjust the dose as you gain experience with the formula. The
dose range is from 1 gram per kilogram body weight for routine workouts to 3
grams per kilogram for heavy or sustained exertions. The formula is mixed with
fruit or vegetable juices in a blender.
If you are sustaining exertion beyond 60 minutes, recharge servings can be
consumed every 60 to 90 minutes - start with a 50 gram dose and adjust upwards
to achieve the best sustaining energy. Extra water is required before, during,
and after vigorous exertions. (50 grams is 1/3 to 1/2 cup of formula which mixes
with 10 ounces or more of liquid. )
Mixing Alpha PMX
Alpha PMX is best mixed in a blender. PMX
is a mixture of over 40 ingredients, most are powders with different solubility
in water. Mixing in warm to hot water (less than 50 degrees C.) increases
solubility. Some ingredients are not soluble but will suspend in water when
mixed in blender. These ingredients will settle if the formula is mixed and left
to sit. They can be re-suspended by stirring, shaking or by a quick remix in the
blender (e.g. 10 seconds).
PMX measurement instructions are based on gram weight. Conversions from
weight to volume are approximate. For example, a 50 gram serving of Alpha
ENF or Alpha PMX is somewhere between 1/3 cup and 1/2 cup. Use a kitchen
measuring scoop to approximate the serving size and adjust according to your
Alpha PMX comes in powder form in 1000 Gram Jars (gross weight)
Mix Alpha PMX with fresh or frozen fruits, vegetables, or juices in a blender and be healthy. Alpha PMX is an all-propose meal replacement
formula. Packaged as a dry powder
in 1000 gram jars. PMX is mixed with with vegetable
oil to make a complete meal. Before you order, we want you to be well educated about PMX ingredients, nutrient
values and uses. A complete summary of information is available in a Adobe PDF eBook
format for free download.
Download Book of Alpha PMX
New Formula Orders If you are ordering Alpha PMX for the first time, we
limit formula orders to one jar. You need to evaluate the formula and learn how
to use it properly before you order more. We also want you to read our books and
become well-informed. If you believe you have allergy or intolerance to vitamins,
minerals, oils, or sugars please review our ingredient lists carefully before you
Order Alpha PMX
Alpha Nutrition products and services are ordered at Alpha Online. We ship
through the Post Office to all destinations in Canada and the USA.
Prices are quoted in Canadian dollars.
US $ cost
is less depending on the dollar exchange
Alpha Nutrition ® is a registered trademark and a division of Environmed
Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online
Secure Order Site