The Alpha Nutrition Program is designed for self-help. It is based on the assumption that a well-motivated, person can understand the goals and direction of the program and can learn over time how to choose better foods and self-regulate, using some basic concepts and rules.

The program is modular and flexible in terms of the sequence and timing of food introduction. The duration of the journey is variable, depending on who is traveling, why the journey was undertaken and what burdens have to be carried along.

 A relatively healthy person who wants to redesign a preventive and health optimizing Alpha diet can proceed more quickly than someone who is seriously ill. Both the healthiest and the sickest person need to clear during the first 10 days on Phase 1 and then proceed with food reintroductions. Since initial clearing usually takes 10 days, we have tended to use 10 day periods for planning progress along the path.

For significant health problems, Phase 1 can begin with a food holiday. Food is replaced by Alpha ENF for 10 days or longer. Alpha ENF continued as foods are reintroduced to supply a portion of the required daily nutrients as foods are gradually reintroduced.

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Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems.

Alpha Nutrition ® is a registered trademark and a division of  Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered online. 

Persona Publications, a division of Environmed Research since 1984 offers downloads of eBooks, tutorials and other digital documents at a separate website http://www.alphastore.org/Persona/