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Fruits, Vegetables and
Food Choices , a Book about Food Chemistry, Quality & Safety
This book describes some of the more important and more interesting features of food chemistry and develops a perspective on the healthier food choices included in the Alpha Nutrition Program. Food chemistry is complex and involves both chemicals intrinsic to food and chemicals added to and contaminating food. The food supply in any region of the world involves sampling the chemistry of the agricultural environment. In the good old days, food originated close to home and consumers sampled the local environment. Now food is shipped all over the world. Consumers sample exotic environments with no knowledge of the sources.
There are many complicated issues influencing proper food selection. Food choices have been changing rapidly and will continue to change for personal health reasons, but also in the next decades, we will change collectively. Some changes will be voluntarily and others will well be imposed on us by shifting economics, political upheavals, climate changes, population growth, and crop failures. Food choices in affluent countries already involve new and unusual combinations of food chemistry that has never been experienced before in the history of life on earth.
Thousands of new chemicals have entered the food chain as additives and contaminants. Immune-mediated (allergic) diseases are increasing and create expensive, chronic and debilitating illnesses. Each person interacts with food, home and work environments that determine his or her biological fate. In industrialized countries, the microenvironment of each person is controlled by human constructions and is generally polluted by toxic substances. The extent of this chemical contamination is seldom measured and the effects are poorly understood. As environmental problems multiply, new ill-defined illnesses will increase.
If your premise is that foods in common uses are good foods, healthy for everyone to eat, you will be disappointed. On the other had, if you premise is that foods are too dangerous to eat; you will lead an unhappy and malnourished life. A balanced point of view is developed in the Alpha Nutrition Program. The most reliable rule is that people should eat plant foods that have been in common use for centuries. Vegetables and fruits provide good nutrition and have additional benefits. Non-nutrient chemicals in plants can add unexpected benefits when included in the diet. These non-nutrient substances are now referred to as "phytochemicals" which just means, "plant chemicals".
Alpha Nutrition Program Food Choices
The Alpha Nutrition Program begins with the idea that everyone has a small set of best-fit foods that would allow them to feel and function optimally. The first goal is to identify the simplest set of best foods for each person. We argue that a return to simpler foods would have important biological advantages. We seem to work better when we have a simple, regular food supply - no surprises.
Alpha Nutrition routines are based on numerous decisions which arrived at a set of policies which do three important things:
The core-concept also made good nutritional and economic sense. Human diets all over the world are based on a set of staple foods. The core of a new, healthy, modern diet should be a small number of staple foods. But which staple foods? The ability of the Alpha Nutrition Program to solve food allergy problems could be considered one of its most important advantages over any other system of diet revision. The Alpha Nutrition Program is based on assumptions about food reactivity, safety, and overall desirability. These assumptions have been confirmed by 20 years of testing different food choices in a large number of patients who suffered from a variety of disorders.
The core-concept developed as we kept score of adverse food reactions reported by patients. The program includes foods that we have found to be highly desirable nutritionally and, at the same time, caused the lowest incidence of adverse food reactions in a large group of people. The program excludes food choices - even popular choices - if we found that these food choices commonly created health problems. We found that rice, vegetables, and some fruits were among the best tolerated and most acceptable of all food choices.
Whatever the complex of reasons behind the food problems we have observed, the health-seeking goal of Alpha Nutrition is based on a return to a diet of simple, carefully selected, natural foods. Fresh or frozen vegetables, fruit, and rice products are the primary food choices. Poultry, fish, and small quantities of red meat are also suggested unless you have a vegetarian preference. Legumes, tofu and soya products are meat alternatives. Flavoring herbs, spices, and a small number of prepared or manufactured foods are suggested. These foods allow you to reconstruct daily menus, with confidence of good nutrition, and stable life-long eating habits
Food Choices Author Stephen J. Gislason MD
Classification of Food Components
Alpha Nutrition Program Food Choices
Program Food Exclusions
Catechins, Gallic Acids
Lipoic Acid and Ubiquinone
Grapefruit Factor X
Nitrates and nitrites
Negative Chemicals in Food
Garlic and Onions
Nutmeg, Drugs in Spices
Hot Spices, Peppers
Herbs and Teas
Proteins and Amino Acids
Immune-Mediated Protein Diseases
Distribution of Antigen
Cow’s Milk Proteins
Jacob Creuzfelt Disease and Mad Cows:
Non-Nutrient Amino Acids
Cycad Beans and Lytico-Bodig
Peptides Derived From Food Proteins
Beer and Ale
Metabolism of Ethanol
The Negative Effects of ABs
Toxicity to Digestive Organs
Fetal Alcohol Syndrome
Nucleotides and Gout
Escherichia coli O157:H7
Fungi in Food
Atlantic Mussels and Memory Loss
Abstracts from the Literature
How aspartame prevents the toxicity of ochratoxin
Ochratoxin A and prevention by aspartame
Aspartame: scientific evaluation
Neonatal exposure of male rats to estrogens
Goitrogenic and estrogenic activity of soy isoflavones.
Effects of soy phytoestrogens on breast cancer
Uterine Adenocarcinoma… Genistein
Neurobehavioral actions of isoflavonoids
Experimental colon cancer… genistein.
Fusarium …western Canadian wheat.
Tofu with late life cognitive impairment and dementia
Soya protein on the menstrual cycle
Infants & estrogens from soya infant formula
Anti-thyroid isoflavones from soyabean:
Grapefruit juice: potential drug interactions
Alpha Nutrition Nutrient Formulas
Alpha Nutrition Program
Starter packs are bundles of books and formulas that help you get started solving your health problems. Starter packs are sold at a discount to make it easy and affordable for you to learn more and try out the formula. Starter packs incude 2 books, the Alpha Nutrition Program, and an additional book that explains in detail your health problem plus one 500 Gram jar of nutrient formula. You can try the nutrient formula, evaluate its effects and learn how you can use it as a tool of nutritional therapy to help solve your health problem. After reading the program instructions, you decide when you want to start the program, order more formula and get busy solving your health problems. If you are not ready for a starter pack, order books separately.
Formulas and Printed books are shipped to all destinations in Canada and USA. Prices are listed in Canadian dollars. US $ cost is lower and depends on the daily dollar exchange rate. Click Add to Cart buttons to begin and order for mail delivery (US and Canada). All books can be downloaded as PDF files. Click the Download buttons to order eBooks for download. Pay by Pay Pal for immediate download. Click the book titles (center column) to read topics from each book.
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