You can learn rational weight management, by reading this book and using the Alpha Nutrition Program to resolve food-related symptoms, restore more normal appetite regulation and build optimal disease-preventing nutrition.

The book reveals the basic concepts of weight management and emphasizes aspects of the Alpha Nutrition Program that are most useful in achieving normal eating behaviors and weight management  Your efforts are first directed toward changing food selection, eating behaviors and increasing physical activity. 

This book will help you understand

• Eating behaviors

• Appetite regulation

• Food addiction

• Binge eating

• Weight Gain

• Appetite regulation

• Secrets of Weight Loss

• Healthy Food Selection

• Exercise

• Fantasy and Fraud in the weight loss business

A informative description of energy, exercise and fat burning give you the real facts and steers you away from disappointment based on common misunderstandings. Alpha Nutrition emphasizes defining correct food selection and solving compulsive eating patterns. Permanent change in food selection habits is required to sustain a lower body weight. Most weight-loss diets do not address the problems of long-term maintenance and are eventually futile. 

Eating and Weight Management

The book of Eating and Weight Management  is intended to be used with the Alpha Nutrition Program.  This text provides background knowledge, helpful in understanding eating disorders, weight-related health problems and the relevance of diet revision. The program recognizes that illness is commonly associated with obesity. The program is designed to avoid foods that commonly trigger compulsive eating. The best way to evaluate this approach is to order the the Starter Pack Option.

Weight Rescue Starter Pack   Weight Center

Alpha Education Books are undergoing an annual revision with new additions for 2010. Our new Adobe PDF versions for download are available at the Alpha Online store. Since the Alpha Online site is programmed  for physical shipments to the US and Canada, eBook downloads from Alpha Online can only be ordered from these two countries. Persona Digital online offers downloads to 40 countries.

Alpha Education Books refer to the Alpha Nutrition Program, a standard method of diet revision.  Starter Packs bundle the Alpha Nutrition Program, other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts of up to 30% to make it easier and more affordable for you to learn more and try our nutrient formulas.  Alpha Education printed books, Alpha Nutrition formulas and Starter packs are ordered at Alpha Online. Physical shipments by the Post Office to all destinations in Canada and USA. Prices are listed in Canadian dollars. US $ cost is depends on the daily dollar exchange rate.

eBooks are available from Persona Digital and can be delivered to any destination on the planet.  We encourage international  customers to order eBooks rather than print books. The cost of shipping books is increasing. eBooks are low cost with no shipping charges. Payment is made thru PayPal. Downloads are available as soon as the order is paid.

The Adobe Portable Document Format  (PDF) is the standard for electronic document distribution worldwide. Adobe PDF preserves fonts, formatting, graphics, and colors in source documents. Adobe PDF files are compact and can be shared, viewed, and navigated  by anyone with free software. Most regular computer users already have Adobe's Reader installed and the reader is integrated into Microsoft's internet explorer. More on the Adobe Reader. 

Alpha Nutrition ® is a registered trademark and a division of  Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995.