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Fruits, Vegetables and
Eating and Weight Management
You can learn rational weight management, by reading this book and using the Alpha Nutrition Program to resolve food-related symptoms, restore more normal appetite regulation and build optimal disease-preventing nutrition. The book reveals the basic concepts of weight management and emphasizes aspects of the Alpha Nutrition Program that are most useful in achieving normal eating behaviors and weight management Your efforts are first directed toward changing food selection, eating behaviors and increasing physical activity.
This book will help you understand
A informative description of energy, exercise and fat burning give you the real facts and steers you away from disappointment based on common misunderstandings. Alpha Nutrition emphasizes defining correct food selection and solving compulsive eating patterns. Permanent change in food selection habits is required to sustain a lower body weight. Most weight-loss diets do not address the problems of long-term maintenance and are eventually futile. The book of Eating and Weight Management is intended to be used with the Alpha Nutrition Program. This text provides background knowledge, helpful in understanding eating disorders, weight-related health problems and the relevance of diet revision. The program recognizes that illness is commonly associated with obesity. The program is designed to avoid foods that commonly trigger compulsive eating.
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